Fueling the Labor Marathon: Evidence-Based Education on Eating and Drinking in Labor
For low-risk pregnancies, evidence shows eating and drinking during labor is safe and beneficial. We break down the research and how to advocate for yourself in the hospital.
Preparing to Breastfeed: What You Should Know and Do Before Baby Arrives
Breastfeeding planning can start before baby is born. Learn what you need to know about breastfeeding before baby is here, and some additional tips to have everything you need after you get home!
Epidural Myths Debunked: What Chicago Suburb Moms Need to Know
Many expecting parents wonder what an epidural would mean for their birth experience. You’ve heard the epidural rumors—no movement, strict timelines, or that doulas don’t support them. We wanted to set the record straight for Chicagoland moms.
Dads + Doulas: Your Dream Support Team
At The Elgin Doula, we don’t replace partners, we support them. Dads know the birthing person best, and we know birth. Together, we create a calm, confident environment where both parents feel supported.