10 Evidence Based Ways to Lower Your Risk of Cesarean - A guide for Chicago Suburb Moms
Sometimes babies call the shots and Cesareans are unavoidable, but there are steps to avoid unnecessary cesarean surgery. Learn 10 evidence-based strategies that may lower cesarean risk and help you feel more prepared for birth.
Fueling the Labor Marathon: Evidence-Based Education on Eating and Drinking in Labor
For low-risk pregnancies, evidence shows eating and drinking during labor is safe and beneficial. We break down the research and how to advocate for yourself in the hospital.