Fueling the Labor Marathon: Evidence-Based Education on Eating and Drinking in Labor
For low-risk pregnancies, evidence shows eating and drinking during labor is safe and beneficial. We break down the research and how to advocate for yourself in the hospital.
Epidural Myths Debunked: What Chicago Suburb Moms Need to Know
Many expecting parents wonder what an epidural would mean for their birth experience. You’ve heard the epidural rumors—no movement, strict timelines, or that doulas don’t support them. We wanted to set the record straight for Chicagoland moms.
Is a Birth Plan Just Busywork? (Spoiler: It’s Not.)
Birth plans aren’t just busywork. Even if your provider never reads it, the process of preparing one increases confidence, improves communication, and is linked to higher rates of vaginal birth and birth satisfaction.
